You are welcome here, exactly as you are.

Positive Patterns CBT offers non-judgemental and evidence based Cognitive Behavioural Therapy sessions in North East England, including Houghton le Spring, Washington, or online. CBT can help you build positive patterns for lasting change in your life.

Locations

We offer therapy at the following locations:

Houghton le Spring

Calm Together Therapies, 8 Scruton House, Newbottle Street, Houghton-le-Spring,
DH4 4AD.

Washington

Lighthouse Therapy Group, 2 Emerson Terrace, Washington, NE38 7LN.

Online

Sessions can be offered online. Google Meets is usually used for this; you will be sent a link for your session once this has been booked in.